Whether you are cheering on Tampa Bay or Kansas City (or still heartbroken by Buffalo or Green Bay), most of us will be tuning in to the Big Game from home. While you may be on your couch rather than in the stands, that doesn’t mean you can’t get into the competitive spirit – and Online Experiences and a few athlete hosts are here to help.
From strengthening your core, to practicing goal-setting and mindfulness, to learning how to master a handstand, there are hundreds of ways to warm up and break a sweat, or get centered and ready to shout at your television. Go ahead, and check out these Big Game-ready activities on Airbnb Online Experiences:
Mechelle’s high intensity interval training workout will run you through track and field inspired strength and conditioning movements and proper running mechanics and techniques. And as a bonus, all proceeds from this Online Experience go to TrackGirlz, which empowers girls through sisterhood and track and field.
Stephen will help you learn about the positive mindset that has helped him to have a career in professional sport spanning four decades. By training our most powerful muscle – our brain – this session will change your way of thinking to see adversity not as a barrier, but as an opportunity to improve and learn.
There is nothing like watching professional athletes play in the Big Game to inspire you to finally work on your own six pack. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to get in shape, tag along to Pauls’ daily core workout for some ab and back exercises, as well as stretches.
Still looking for a new skill to pick up during quarantine? Join this gymnast and learn how to handstand, along with some new exercises and training techniques to take away and practice.
This creative hatha yoga class is suitable for any level of yogi, whether you’re a complete novice or a regular on the mat – and is perfect for getting your zen on before the Big Game. At the end, Kat will answer all of your burning questions on training and fitness.